Blog

All Blog Posts

Conquer Yourself, Conquer Your World

Conquer Yourself, Conquer Your World

We’re our own worst enemy!

Sometimes the biggest obstacle standing between us and where we want to go in life is our inability to discipline ourselves. I know people a lot smarter than me, and have big goals but haven’t accomplished them because they can’t get up early enough for the job, or they can’t shut out distractions for a few hours a week to study their craft, or they don’t want to learn the business end of running a business.

READ MORE
I Exercise Because….

I Exercise Because….

Do you have a goal for each of your workouts?

Having a goal is more important than you may think.

When each session is goal-oriented, you’ll get the most out of your exercise time.
Decide how long you’ll go for, how many reps you’ll do and at what intensity before your workout begins.

Then go for it.

To take it a step further, set clear goals, write them down, and keep a record of your workouts. There’s nothing quite like knowing exactly where you want to be, where you currently are, and what you’ve achieved.

Making Sacrifices Easier

Making Sacrifices Easier

Yes, making big changes in your body takes sacrifice and delayed gratification. And, yes, this is hard and is why most people give up and never achieve their goals. You can make things easier on yourself, and increase your chance of success, by planning ahead to reduce moment to moment decisions. READ MORE