Want to know what happened to me when I started to take responsibility for my life? When I realized that my situation and circumstances was the result of decisions I’ve made. I decided to begin the process of changing – mentally, physically, spiritually, emotionally, and financially – by changing the way I think. It was hard because that […]
We’re our own worst enemy! Sometimes the biggest obstacle standing between us and where we want to go in life is our inability to discipline ourselves. I know people a lot smarter than me, and have big goals but haven’t accomplished them because they can’t get up early enough for the job, or they can’t shut out […]
Secret Advantages of Habit-Based Coaching to Help You Achieve Mental and Physical Transformation campaigns
What is a habit-based program? A habit-based coaching program, like what I offer – helps walk clients through the process of changing the way they look, feel, and perform. Instead of an all or nothing approach, I use a sustainable, practice-based approach to help clients make healthy habits a lifestyle.
Yes, making big changes in your body takes sacrifice and delayed gratification. And, yes, this is hard and is why most people give up and never achieve their goals. You can make things easier on yourself, and increase your chance of success, by planning ahead to reduce moment to moment decisions.
If you’re reading this article you’ve probably read 100’s of articles on the topic of weight loss. In this article I’m not going to tell you how to lose weight, because chances are you probably have a basic knowledge on how to lose weight.
Veganism was once a fringe diet associated with tree hugging, sandal wearing health food store shopping type, it has since became popular amongst many celebrities(Jay Z and Beyonce two of the most famous), urban hipsters to college students, suburban mothers thus the mainstream.